Dymphna Boholt Discusses the Increasing Popularity of Fitness Technology

Elite athletes all over the globe are benefiting from the advances made in fitness technology, with the most recent developments enabling a degree of truly personalized fitness training that would not otherwise be possible. According to Dymphna Boholt, it is not just professional or world-class athletes who are reaping the …

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John Pryor Discusses Nutrition Strategies for Optimal Athletic Performance Gains

A lack of understanding regarding the importance of proper nutritional strategies is often one of the principal reasons why athletes fail to make the athletic performance gains they should reasonably expect from a strength training and conditioning program. According to John Pryor, there are several common errors athletes make that …

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